CORE STRENGTH

Service Description

Core strength and stability is vital to our overall health and quality of life. The challenge is that our sedentary lifestyle weakens our core and shortens our hip flexors resulting in lower back pain. Allow me to create a core strength program specific to your needs. Core strength programs are easily done at home with little equipment. Additionally, we are often in discomfort in our upper backs and shoulders because we use the computer all day. Allow me to create a program for you to address these areas as well.